Whether you are considering buying a garden trampoline for your children this summer or a mini exercise trampolinegeek for yourself buying a trampoline is one of the best investments you can make for your health.
The benefits of trampoline exercise have been well documented in recent years. Just some of the benefits include detoxification, weight loss, reducing blood pressure and blood clots, kidney stones, headaches, stress and diabetes.
The reason it is such an effective exercise is because it is a unique exercise in which weightlessness is achieved at the highest point of each bounce and a force over twice that of gravity is achieved at the lowest point. The G-force produced by bouncing helps to stimulate the lymph system responsible for disposing of debris and toxins, destroying dead or cancerous cells and immunity.
Astronauts and Weightlessness
The importance of gravitational forces is seen in astronauts who in zero gravity will experience gradual loss of bone mineral density and general muscle atrophy. Astronauts who exercise vigorously using machines that simulate gravity and produce tension on the bones and muscles can prevent this problem.
Rebounding which magnifies the effect of gravity strengthens the bones, muscles and every cell within the body helping to strengthen the body as a whole and keep a well toned body.
Types of Trampolines
There are many different types of trampolines on the market of all shapes and sizes. What type of trampoline you buy is determined by your budget and what you will use it for.
Trampolines come in a number of shapes the most common being round, square and rectangle.
Round trampolines are often used for outdoor family use. The larger round trampolines can support more then one bouncer at a time and they tend to give a more controlled bounce with the springs being evenly distributed from the centre.
Square trampolines have a larger surface area then a round trampoline of the same diameter. Round trampolines are usually used for recreational use. While not recommended the larger square trampolines make it easier for more then one person to jump on the trampoline at the same time.
A rectangle trampoline, particularly the large rectangle trampolines are great for gymnastic use as they give a more powerful bounce due to the way that the springs are positioned. This gives the gymnast more time to perform trampoline tricks in the air. A rectangular trampoline is therefore more suitable for professional gymnasts and those learning gymnastics.
Mini trampolines or urban rebounders are small enough to keep indoors and so can be used in all seasons. They are light enough to carry around and some mini-trampolines are even foldable making it possible to take them with you on holiday. They are excellent for those who have exercise routines as they are easy to assemble.
Garden trampolines usually range from 8ft to the larger 14ft trampolines found in larger gardens. They are often round making it easier to fit a safety net around the circumference. A safety net is an essential part of a garden trampoline as they are often used by children and the safety net prevents the bouncer from falling off. The best safety nets are attached inside the circumference of the outer rail.
A water trampoline can be great fun particularly while on vacation and they are easier to set up then garden trampolines and safer due to being surrounded by water.
Whatever type of trampoline you decide to buy you will find rebounding a rewarding and exhilarating exercise.
Whether you are considering purchasing a mini or garden trampoline, an 8ft or 14ft trampoline [http://www.usedandnewtrampolines.com/14ft-trampoline/] you will find a useful trampoline guide on the authors site where he discusses the benefits of rebounding and the various trampolines now on the market.
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